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Event Details

Overview:

This workout focuses on cardiovascular and muscular enhancement for the aging adult.  This one hour class involves movement, weights and overall body conditioning on and off the floor.  Come move your body around the room in a unique way.  Think outside the norm when you step into this class.  We work various muscles in different ways.  We use the walls too.  Try your hand at a bean bag toss for warm-ups!  Get the heart rate rolling with a little soldier walk around the room interrupted by a few sets of squats.  Free weights are incorporated throughout the entire class.  Whatever we do, we do it with style, a style you can call your own. Bring your water and your shoes let’s get our cardio on!






Date and Time:

Wednesday, July 5, 2017 10:00 AM - Wednesday, August 23, 2017 11:00 AM
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Location:

Syl Apps Community Centre
51 Williams St.
Paris, Ontario, N3L 2P1
Contact
Community Services
15 Curtis Avenue North
Paris, Ontario N3L 3W1
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T: 519-442-1818
F: 519-442-2162
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