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Event Details


This program caters to the young at heart and the body that is willing.  Put on your cross trainers bring your water and prepare to be moved.  Challenge your mind while in a safe and unique daily movement manner we challenge our fitness level.  Weights, walls, chairs, bean bags balls and bands are used to keep your mind and your body active.  Body balance and strengthening is the main focus in this one hour class.  No jumping, no working on mats, let’s use the walls or the chairs instead.  Let the music move you.  Bring your runners, wear comfortable clothes and don’t forget your water.

Date and Time:

Friday, October 13, 2017 10:00 AM - 11:00 AM
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This event occurs weekly beginning Wednesday, September 20 2017 until Friday, June 29 2018 on Wednesday
Exceptions to the pattern may occur.

Upcoming Dates:
Wednesday, October 18, 2017 10:00 AM - 11:00 AM
Friday, October 20, 2017 10:00 AM - 11:00 AM
Wednesday, October 25, 2017 10:00 AM - 11:00 AM
Friday, October 27, 2017 10:00 AM - 11:00 AM
Wednesday, November 1, 2017 10:00 AM - 11:00 AM


Burford Community Centre
14 Potter Dr.
Burford, Ontario, N0E 1A0
Community Services
15 Curtis Avenue North
Paris, Ontario N3L 3W1
Map this location
T: 519-442-1818
F: 519-442-2162
Email Community Services