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Event Details


This workout focuses on cardiovascular and muscular enhancement for the aging adult.  This one hour class involves movement, weights and overall body conditioning on and off the floor.  Come move your body around the room in a unique way.  Think outside the norm when you step into this class.  We work various muscles in different ways.  We use the walls too.  Try your hand at a bean bag toss for warm-ups!  Get the heart rate rolling with a little soldier walk around the room interrupted by a few sets of squats.  Free weights are incorporated throughout the entire class.  Whatever we do, we do it with style, a style you can call your own. Bring your water and your shoes let’s get our cardio on!

Date and Time:

Monday, April 16, 2018 09:30 AM - 10:30 AM
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This event occurs weekly beginning Monday, September 25 2017 until Monday, June 18 2018 on Monday
Exceptions to the pattern may occur.

Upcoming Dates:
Monday, April 23, 2018 09:30 AM - 10:30 AM
Monday, April 30, 2018 09:30 AM - 10:30 AM
Monday, May 7, 2018 09:30 AM - 10:30 AM
Monday, May 14, 2018 09:30 AM - 10:30 AM
Monday, May 28, 2018 09:30 AM - 10:30 AM


Syl Apps Community Centre
51 Williams St.
Paris, Ontario, N0E 1N0
Community Services
15 Curtis Avenue North
Paris, Ontario N3L 3W1
Map this location
T: 519-442-1818
F: 519-442-2162
Email Community Services